{"id":1925,"date":"2026-08-28T18:58:06","date_gmt":"2026-08-28T18:58:06","guid":{"rendered":"https:\/\/quickening.zapto.org\/wordpress\/?p=1925"},"modified":"2026-08-28T23:40:54","modified_gmt":"2026-08-28T23:40:54","slug":"appendix-b-what-i-take","status":"publish","type":"post","link":"https:\/\/quickening.zapto.org\/wordpress\/?p=1925","title":{"rendered":"Appendix B: What I Take"},"content":{"rendered":"\n

Daily \u2014 Morning Stack<\/strong><\/h3>\n\n\n\n

Omega-3 fish oil (high dose)
Vitamin D3 (therapeutic dose)
Vitamin K2 (MK-7)
Magnesium (multiple forms)
CoQ10 (ubiquinol)
Astaxanthin
EGCG (green tea extract)
Resveratrol
Pterostilbene
Berberine
NR (Nicotinamide Riboside)
PQQ
Taurine
ALCAR (Acetyl-L-Carnitine)
ALA (Alpha-Lipoic Acid)
Benfotiamine
Super Carnosine (LEF)
Curcumin phytosome
Ginkgo biloba
Panax ginseng
Fucoidan
Lithium (low dose)
Selenium
Zinc
Vitamin C
Niacin
Super Ergothioneine (LEF)
Folate 5-MTHF sublingual
B12 sublingual
B6
Astragalus (APS)
TA-65\/cycloastragenol
GEROPROTECT Stem Cell (LEF)
AMPK Metabolic Activator (LEF item02207)<\/p>\n\n\n\n

Bedtime Stack<\/strong><\/h3>\n\n\n\n

Melatonin
Valerian
Lemon balm
Spirulina
Ashwagandha
Magnesium L-threonate
Ginkgo biloba
Curcumin phytosome<\/p>\n\n\n\n

Sunday Senolytic Protocol<\/strong><\/h3>\n\n\n\n

Quercetin (high dose)
Fisetin (high dose)<\/p>\n\n\n\n

Winter Immunity Protocol<\/strong><\/h3>\n\n\n\n

Echinacea (daily tonic, increased during infection)
Cistanche
Additional Astragalus during acute infection<\/p>\n\n\n\n

Exercise<\/strong><\/h3>\n\n\n\n

Tart cherry (before workout)
Marine collagen (recovery)<\/p>\n\n\n\n

Hormone Restoration<\/strong><\/h3>\n\n\n\n

DHEA
Pregnenolone
Growth hormone support
Testosterone support<\/p>\n\n\n\n

Situational<\/strong><\/h3>\n\n\n\n

Tri Sugar Shield (LEF item01803) \u2014 before carbohydrate-heavy meals
FLORASSIST Probiotic with Phage Technology (iHerb) \u2014 gut maintenance<\/p>\n\n\n\n

Dietary Protocol<\/strong><\/h3>\n\n\n\n

16:8 intermittent fasting
Ovo-lacto-pesco-vegetarian \u2014 no land animals
Yogurt base (high protein, low glycemic)
Therapeutic spice architecture \u2014 turmeric, ginger, garlic, black pepper, cayenne, mustard seed, wasabi, fennel
Sardines multiple times weekly
Grass-fed organic butter where recipes require it<\/p>\n\n\n\n

https:\/\/www.lifeextension.com\/vitamins-supplements\/glucose-management-blood-sugar
https:\/\/www.lifeextension.com\/vitamins-supplements\/item00953\/lightly-caffeinated-mega-green-tea-extract
https:\/\/www.lifeextension.com\/vitamins-supplements\/item01468\/triple-action-cruciferous-vegetable-extract
https:\/\/www.lifeextension.com\/vitamins-supplements\/item01503\/cinsulin-with-insea2-and-crominex-3
https:\/\/www.lifeextension.com\/vitamins-supplements\/item01603\/neuro-mag-magnesium-l-threonate
https:\/\/www.lifeextension.com\/vitamins-supplements\/item01778\/super-selenium-complex
https:\/\/www.lifeextension.com\/vitamins-supplements\/item01803\/tri-sugar-shield
https:\/\/www.lifeextension.com\/vitamins-supplements\/item01939\/optimized-folate
https:\/\/www.lifeextension.com\/vitamins-supplements\/item01982\/super-omega-3-epa-dha-fish-oil-sesame-lignans-olive-extract
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02020\/super-carnosine
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02023\/tart-cherry-with-cherrypure
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02119\/geroprotect-ageless-cell
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02207\/ampk-metabolic-activator
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02209\/male-vascular-sexual-support
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02301\/senolytic-activator
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02310\/black-cumin-seed-oil-curcumin-elite-turmeric-extract
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02361\/sod-booster
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02368\/optimized-broccoli-and-cruciferous-blend
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02396\/cognitex-elite
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02401\/geroprotect-stem-cell
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02415\/geroprotect-autophagy-renew
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02419\/b12-elite
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02509\/waistline-control
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02510\/brain-fog-relief
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02538\/hair-growth-for-men
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02547\/bio-luteolin
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02548\/biological-aging-defense
https:\/\/www.lifeextension.com\/vitamins-supplements\/item02560\/ultra-memory-and-recall
https:\/\/www.lifeextension.com\/vitamins-supplements\/item57784\/natural-progesterone-p25<\/p>\n\n\n\n

https:\/\/www.iherb.com\/pr\/mrm-nutrition-complete-e-60-softgels\/10997<\/a><\/p>\n\n\n\n

https:\/\/www.iherb.com\/pr\/youtheory-daily-fat-burner-60-vegetarian-capsules\/110817<\/a><\/p>\n\n\n\n

https:\/\/www.iherb.com\/pr\/california-gold-nutrition-berberine-advanced-berbevis-phytosome-with-berberine-phospholipid-complex-with-sunflower-lecithin-550-mg-60-veggie-capsules\/133135<\/a><\/p>\n\n\n\n

https:\/\/www.iherb.com\/pr\/california-gold-nutrition-french-maritime-pine-bark-extract-oligopin-100-mg-60-veggie-capsules\/81026<\/a><\/p>\n\n\n\n

https:\/\/www.iherb.com\/pr\/california-gold-nutrition-ergothioneine-mushroom-complex-with-organic-maitake-organic-oyster-organic-lion-s-mane-mushroom-extracts-and-l-ergothioneine-90-veggie-capsules\/119091<\/a><\/p>\n\n\n\n

https:\/\/www.iherb.com\/pr\/mrm-nutrition-whey-protein-with-probiotics-postbiotics-vanilla-2-03-lb-923-g\/7017<\/a><\/p>\n\n\n\n

https:\/\/www.iherb.com\/pr\/california-gold-nutrition-silymarin-complex-milk-thistle-extract-plus-dandelion-artichoke-curcumin-c3-complex-ginger-and-bioperine-120-veggie-capsules\/62027<\/a><\/p>\n\n\n\n

https:\/\/www.iherb.com\/pr\/natural-factors-cranrich-cranberry-concentrate-super-strength-500-mg-180-capsules\/13599<\/a><\/p>\n\n\n\n

https:\/\/www.iherb.com\/pr\/california-gold-nutrition-mem-food-memory-cognitive-support-with-mem-blend-l-serine-organic-lion-s-mane-and-blueberry-juice-powder-1-12-lb-510-g\/102555<\/a><\/p>\n\n\n\n

https:\/\/www.iherb.com\/pr\/sixstar-testosterone-booster-60-caplets\/54772<\/a><\/p>\n\n\n\n

https:\/\/www.iherb.com\/pr\/now-foods-testojack-200-120-veg-capsules\/46306<\/a><\/p>\n\n\n\n

https:\/\/www.iherb.com\/r\/life-extension-florassist-probiotic-gi-with-phage-technology-30-liquid-vegetarian-capsules\/72248<\/a><\/p>\n\n\n\n

https:\/\/www.iherb.com\/pr\/california-gold-nutrition-euroherbs-olive-leaf-extract-euromed-quality-500-mg-60-veggie-capsules\/72082<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Daily \u2014 Morning Stack Omega-3 fish oil (high dose)Vitamin D3 (therapeutic dose)Vitamin K2 (MK-7)Magnesium (multiple forms)CoQ10 (ubiquinol)AstaxanthinEGCG (green tea extract)ResveratrolPterostilbeneBerberineNR (Nicotinamide Riboside)PQQTaurineALCAR (Acetyl-L-Carnitine)ALA (Alpha-Lipoic Acid)BenfotiamineSuper Carnosine (LEF)Curcumin phytosomeGinkgo bilobaPanax ginsengFucoidanLithium (low dose)SeleniumZincVitamin CNiacinSuper Ergothioneine (LEF)Folate 5-MTHF sublingualB12 sublingualB6Astragalus (APS)TA-65\/cycloastragenolGEROPROTECT Stem Cell (LEF)AMPK Metabolic Activator (LEF item02207) Bedtime Stack MelatoninValerianLemon balmSpirulinaAshwagandhaMagnesium L-threonateGinkgo bilobaCurcumin phytosome Sunday Senolytic […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/quickening.zapto.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1925"}],"collection":[{"href":"https:\/\/quickening.zapto.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quickening.zapto.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quickening.zapto.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quickening.zapto.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1925"}],"version-history":[{"count":4,"href":"https:\/\/quickening.zapto.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1925\/revisions"}],"predecessor-version":[{"id":1941,"href":"https:\/\/quickening.zapto.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1925\/revisions\/1941"}],"wp:attachment":[{"href":"https:\/\/quickening.zapto.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quickening.zapto.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quickening.zapto.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}