{"id":2438,"date":"2026-09-17T19:18:28","date_gmt":"2026-09-17T19:18:28","guid":{"rendered":"https:\/\/quickening.zapto.org\/wordpress\/?p=2438"},"modified":"2026-11-10T23:17:32","modified_gmt":"2026-11-10T23:17:32","slug":"addendum","status":"publish","type":"post","link":"https:\/\/quickening.zapto.org\/wordpress\/?p=2438","title":{"rendered":"Addendum"},"content":{"rendered":"\n

to How To Live Forever<\/em><\/h3>\n\n\n\n

Ch.6 Hormone Restoration<\/h2>\n\n\n\n

FDA Class I recall of thyroid tablets, September 2026 \u2014 the most serious recall level. One lot of Vitruvias Therapeutics’s thyroid pill of porcine thyroid extract was found to be dangerously “superpotent”. The pharmaceutical management of thyroid function carries documented safety risks that nutraceutical approaches including maca’s HPA axis modulation do not. The protocol’s preference for food-derived alternatives where they exist reflects not ideology but the documented iatrogenic risk profile of pharmaceutical alternatives.<\/p>\n\n\n\n

Ch.7 Workout Protocol<\/h2>\n\n\n\n

After decades of consistent training I can tell you what it feels like from the inside: working out every other day feels like subtracting one day of aging from the calendar. The recovery day is when the biology actually happens. Working out every day would eliminate the recovery cycle and with it most of the benefit.<\/p>\n\n\n\n

A February 2026 GeroScience study of 309 participants found resistance training slowed brain aging by 1.4 to 2.3 years measured by MRI-derived brain aging clocks. The heavy resistance training group specifically showed increased prefrontal functional connectivity \u2014 enhanced communication in the brain regions governing decision-making and executive function. The workout protocol maintains the brain architecture that makes choosing to run the protocol possible.<\/p>\n\n\n\n

Codewell, C., “Strength Training May Slow Brain Aging by Up to 2.3 Years, Study Finds<\/a>“, 09\/17\/2026, Natural News<\/p>\n\n\n\n

The Workout Protocol chapter already makes the BDNF argument and the brain health case for resistance training. This adds MRI-clock validation with specific year measurements \u2014 1.4 to 2.3 years of brain age reduction \u2014 which is exactly the kind of quantifiable outcome the book uses throughout.<\/p>\n\n\n\n

“Randomized controlled trial of resistance exercise and brain aging clocks<\/a>“, GeroScience<\/em>. February 2026. doi: 10.1007\/s11357-026-02141-x<\/p>\n\n\n\n

A 50-year Swedish longitudinal study published in the Journal of Cachexia, Sarcopenia and Muscle tracked 427 people from age 16 to 63, finding that physical fitness peaks between 26-36 and declines by 30-48% by the early 60s. People who became active in adulthood recovered 5-10% of physical capacity. The protocol documented in Chapter 7 \u2014 implemented continuously since age 22 \u2014 represents the unreported end of the distribution that the study’s design was not structured to capture.<\/p>\n\n\n\n

Citation: Westerstahl M et al. Journal of Cachexia, Sarcopenia and Muscle<\/em>. 2026. PMID: 41243424. Covered in: Citroner G. “Researchers Pinpoint When Fitness Starts to Decline.” Epoch Times<\/em>. March 10, 2026.<\/p>\n\n\n\n

Ch.11 The Annual Increment<\/h2>\n\n\n\n

The first epigenomic study of Aldabra giant tortoises \u2014 including Jonathan, 194 years old and the oldest known living land animal \u2014 found exceptionally low methylation entropy compared to shorter-lived species. Methylation entropy increases with age as epigenetic marks become disordered \u2014 the molecular signature of biological aging. Jonathan\u2019s epigenetic marks at 194 are nearly as ordered as a young tortoise\u2019s. The DREAM complex maintenance that the protocol targets in humans appears to operate with extraordinary fidelity in tortoise biology. The specific genomic mechanisms producing this fidelity are unknown but represent a research target of exceptional interest for longevity science.<\/p>\n\n\n\n

13. Lifestyles<\/h2>\n\n\n\n

Not Skin Deep<\/h3>\n\n\n\n

Mature women spend vastly more on cosmetic solutions to aging than they do on supplements for skin care. <\/p>\n\n\n\n

Gemini found:
Consumer spending data for “mature women” (typically defined in market research as women aged 40 to 65+) shows a significant financial investment in maintaining and improving skin appearance.
1. Cosmetics & Topical Skincare<\/strong>
While the overall average American woman spends about $600 to $1,064 annually on beauty, mature women allocate a higher percentage specifically to premium, active topical products. According to [AARP data cited by ShelfTrend<\/a>, American women over 50 alone spend an estimated $22 billion annually on beauty and personal care products.<\/p>\n\n\n\n