Appendix B: What I Take

Daily — Morning Stack

Omega-3 fish oil (high dose)
Vitamin D3 (therapeutic dose)
Vitamin K2 (MK-7)
Magnesium (multiple forms)
CoQ10 (ubiquinol)
Astaxanthin
EGCG (green tea extract)
Resveratrol
Pterostilbene
Berberine
NR (Nicotinamide Riboside)
PQQ
Taurine
ALCAR (Acetyl-L-Carnitine)
ALA (Alpha-Lipoic Acid)
Benfotiamine
Super Carnosine (LEF)
Curcumin phytosome
Ginkgo biloba
Panax ginseng
Fucoidan
Lithium (low dose)
Selenium
Zinc
Vitamin C
Niacin
Super Ergothioneine (LEF)
Folate 5-MTHF sublingual
B12 sublingual
B6
Astragalus (APS)
TA-65/cycloastragenol
GEROPROTECT Stem Cell (LEF)
AMPK Metabolic Activator (LEF item02207)

Bedtime Stack

Melatonin
Valerian
Lemon balm
Spirulina
Ashwagandha
Magnesium L-threonate
Ginkgo biloba
Curcumin phytosome

Sunday Senolytic Protocol

Quercetin (high dose)
Fisetin (high dose)

Winter Immunity Protocol

Echinacea (daily tonic, increased during infection)
Cistanche
Additional Astragalus during acute infection

Exercise

Tart cherry (before workout)
Marine collagen (recovery)

Hormone Restoration

DHEA
Pregnenolone
Growth hormone support
Testosterone support

Situational

Tri Sugar Shield (LEF item01803) — before carbohydrate-heavy meals
FLORASSIST Probiotic with Phage Technology (iHerb) — gut maintenance

Dietary Protocol

16:8 intermittent fasting
Ovo-lacto-pesco-vegetarian — no land animals
Yogurt base (high protein, low glycemic)
Therapeutic spice architecture — turmeric, ginger, garlic, black pepper, cayenne, mustard seed, wasabi, fennel
Sardines multiple times weekly
Grass-fed organic butter where recipes require it

https://www.lifeextension.com/vitamins-supplements/glucose-management-blood-sugar
https://www.lifeextension.com/vitamins-supplements/item00953/lightly-caffeinated-mega-green-tea-extract
https://www.lifeextension.com/vitamins-supplements/item01468/triple-action-cruciferous-vegetable-extract
https://www.lifeextension.com/vitamins-supplements/item01503/cinsulin-with-insea2-and-crominex-3
https://www.lifeextension.com/vitamins-supplements/item01603/neuro-mag-magnesium-l-threonate
https://www.lifeextension.com/vitamins-supplements/item01778/super-selenium-complex
https://www.lifeextension.com/vitamins-supplements/item01803/tri-sugar-shield
https://www.lifeextension.com/vitamins-supplements/item01939/optimized-folate
https://www.lifeextension.com/vitamins-supplements/item01982/super-omega-3-epa-dha-fish-oil-sesame-lignans-olive-extract
https://www.lifeextension.com/vitamins-supplements/item02020/super-carnosine
https://www.lifeextension.com/vitamins-supplements/item02023/tart-cherry-with-cherrypure
https://www.lifeextension.com/vitamins-supplements/item02119/geroprotect-ageless-cell
https://www.lifeextension.com/vitamins-supplements/item02207/ampk-metabolic-activator
https://www.lifeextension.com/vitamins-supplements/item02209/male-vascular-sexual-support
https://www.lifeextension.com/vitamins-supplements/item02301/senolytic-activator
https://www.lifeextension.com/vitamins-supplements/item02310/black-cumin-seed-oil-curcumin-elite-turmeric-extract
https://www.lifeextension.com/vitamins-supplements/item02361/sod-booster
https://www.lifeextension.com/vitamins-supplements/item02368/optimized-broccoli-and-cruciferous-blend
https://www.lifeextension.com/vitamins-supplements/item02396/cognitex-elite
https://www.lifeextension.com/vitamins-supplements/item02401/geroprotect-stem-cell
https://www.lifeextension.com/vitamins-supplements/item02415/geroprotect-autophagy-renew
https://www.lifeextension.com/vitamins-supplements/item02419/b12-elite
https://www.lifeextension.com/vitamins-supplements/item02509/waistline-control
https://www.lifeextension.com/vitamins-supplements/item02510/brain-fog-relief
https://www.lifeextension.com/vitamins-supplements/item02538/hair-growth-for-men
https://www.lifeextension.com/vitamins-supplements/item02547/bio-luteolin
https://www.lifeextension.com/vitamins-supplements/item02548/biological-aging-defense
https://www.lifeextension.com/vitamins-supplements/item02560/ultra-memory-and-recall
https://www.lifeextension.com/vitamins-supplements/item57784/natural-progesterone-p25